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It’s getting close to that time of year again….where we start to consider our health and fitness; or it will be soon. Lots of people worry about over eating (me!) or just eating too many sweets (me again) over the upcoming holidays. If you are one of these people its time to make a plan. Set a goal. Then go for a run.
Each year I indulge in way too many holiday feasts and sweets and ice cream! So every holiday my goal is to run a ½ marathon to run off all the calories willfully consumed during the holidays. All the training and then the running for 2 hours, is a great way to get back in beach shape and burn off all those holiday calories.
How about you?
I know January is when there are the most new gym memberships each year. If you are one of those…
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