In contrast to the way my old crinkled body was feeling at the beginning of the week, I did manage to find my way to the gym Saturday morning. It was kinda vital given the state of things.
If you have been following along you may have picked up on my being seduced by the dark side of Christmas Cookies. Yes, we’ve been having a torrid love affair since pre-Christmas. I am due for a few detoxifying runs over the weeks ahead.
I did a few quick rounds around my upper body circuit. I did what I could given my neck and back. I spent a few long minutes stretching and headed over to the treadmill.
If you want to click on the video below you can get a feel for the pace and intensity I try to muster when I hit the treadmill. My running workouts usually are at a fairly quick pace. Like another blogger put it, I’m a runner not a jogger. I usually try to knock out 400-450 calories over a 30-35 minute run.
But, since those cookies told me I need to burn considerably more calories then 450, running like somebody was chasing me on the treadmill was not what I needed. My actual goal was to drain 700-800 calories over an hour long Saturday run. So, you can kill the music on the above video. I need to switch gears a bit.
As you can imagine, trying to keep a decent pace for over an hour takes a bit of willpower; or a good running Ipod. Since I can’t muster the willpower of OneFitMomma or Fitness 43 anymore, I needed a different plan. I felt like a good run on the beach instead, despite the fact that a typhoon type storm was hitting our fair city.
I pulled out my vacation Ipod, filled with the same images I dreamed of on my back in Jamaica and Curacao.
Do you feel like a mental Holiday? Click on the video below of some coastal background music and. let it play while you read on, and see if it works for you. Hopefully you can get a good visual of the beach, sounds of Caribbean drums, feeling the warm sun on your face, and a gentle tropical breeze in your hair. Maybe you too can slip away to the beach for a run; or whatever. If you are stuck inside, with some ‘weather’ going on outside, you may need this…”a great beach tune with a magic kind of medicine that no Doctor could prescribe”.
If the video has the feel of a small beach party on the banks of a tiny tropical island that’s because that’s where its at. ~Let the imagery begin!
Yes, these Jimmy Buffet songs had me running on the beach last Saturday, bronzing in a lounge chair, or sailing on a summer breeze; skipping over the ocean…like a stone. Like him or not, Mr Buffet is a genius at painting coastal images via words, melodies, or Caribbean drums.
The songs I went running down the beach with Saturday were the same ones I listened too on those tropical trips before. I pictured myself running on the beach, running all the insulation off my 6 pack.
I heard this next song about cabin fever that made me think of my family up north and friends north of our border as he sings “I want to go where its warm!”….
Speaking of cabin fever, if you have been cooped up this weekend and you want to get up and move, here is a song that may do it for you….on the beach
‘Fins‘ is one of my girls’ favorite Buffett songs. They do “Fins to the left, Fins to the right” in the car while we are driving. Yep, she’s doing it behind me now…practically moving the curtains with the fun she has acting this one out. It may be the closest Buffett ever gets to physical fitness!
If I haven’t lost you and you still want to continue on this mental Holiday, here are few songs you know that he covers in his tropical way. I think they illustrate, again, how Jimmy can take any song and turn it into a care-free, salt on your lips, sun in your eyes casual getaway.
Brown Eyed Girl:
Take the Weather With You:
So that’s how I went for a run on the beach Saturday, to some place warm, where I’ve been before. I did run off 725 calories on the run. I hope I can take another long run on the beach next weekend too! Come on along!
What songs do you have that take you some place far?